Let's Train Together
from 1:1 to training with your besties
Every woman’s fitness journey looks different. That’s why I offer three ways to train—so you can choose the option that fits your goals, schedule, and lifestyle best.
1:1 Training
Personalized Training, All About You
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what's included:
Custom workout programming tailored to your goals
Hands-on coaching for proper form + technique
Progress tracking and milestone check-ins
Accountability and support every step of the way
Perfect For: Women who want undivided attention, clear results, and a program designed just for them.
Group Coaching
grab your girls & Get Stronger Together
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what's included:
Structured small-group workouts
Support and encouragement from other women
Trainer-led coaching and form corrections
A motivating, community-driven environment
Perfect For: Women who thrive in a social setting, love group energy, and want accountability + fun with their workouts.
Online Coaching
Your Goals, Your Schedule—From Anywhere
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what's included:
Customized workout plan designed for your home or gym
Weekly check-ins for accountability
Direct messaging support for questions + feedback
Progress tracking + adjustments as you go
Perfect For: Women with busy schedules, who prefer flexibility, or who live outside the area but want expert coaching.
Customized workout plan designed for your home or gym
Weekly check-ins for accountability
Direct messaging support for questions + feedback
Progress tracking + adjustments as you go
Working with Kaley changed everything
I used to dread the gym—now I actually look forward to it. She pushes me in the best way and makes me feel like I can do anything.
The group sessions are such a vibe.
I’ve made new friends, gained confidence, and I’m stronger than I’ve ever been.
join the club
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